Monthly Archives: May 2015

Like all diets and health and fitness programs there are ups and downs associated with following a juice detox. The first few days can be a little tough as you and your body get used to taking in less calories and only drinking rather than eating. It is important that during this time you focus on all of […]

Are you ready for summer? Are all of your sweaters packed away, and your closet filled with tank tops, shorts and swimsuits? Or are you still wallowing in the lethargy of winter and unable to respond to the spring sunshine which is the precursor to summer? Winter blues are very real and can be caused by a number […]