Can You Really Achieve Weight Loss Through Juicing?

More and more people are now using a juice diet, otherwise known as a juice cleanse, or simply juicing, in order to achieve significant weight loss.

There are a huge number of resources online describing in detail recipes, tips and stories, and selling juicing products.

But can you really achieve significant weight loss through juicing or is it being hyped?

The Truth About Juicing For Weight Loss

If you undertake a juice diet for just a few days, you probably won’t notice a huge amount of difference.

But if you stick to a professional juicing product that contains the right nutritional balance, you will notice significant results within two weeks.

On average, people have told us that they are losing between 10 and 20 pounds in around two weeks.

So the truth is that yes you can lose weight through a juice cleanse, but it is important that you use the right juicing formula and don’t expect it to be some miracle cure within a few days.

The Key To Maximising Weight Loss Through Juicing

The theory behind juicing is that it gives your body a large dose of nutrients in an easily digestible formula. This allows rapid digestion, giving you what you need far more quickly than through normal food digestion and in a far more concentrated hit.

If you didn’t use juicing, imagine trying to eat all of the fruit and vegetables contained within a juice diet in their raw form. The truth is that you simply can not do it.

The key to maximising weight loss through juicing is to always drink especially designed blend of juices. Just creating your own juice from whatever fruit or vegetables you have lying around, or happen to be able to get on special offer at the supermarket, is not the best way to give your body the nutrients it needs.

Will I Gain Weight Back If I Stop Juicing?

The answer this question is yes if you go straight back to your old bad habits.

Juicing should be undertaken in conjunction with a change in approach to how you view and eat food. Before you undertake a juice diet, look at how you will eat for the long-term.

For example, there is no point in losing weight through juice dieting if you then switch back to a processed carbohydrate diet. Suddenly switching back into eating white bread, pasta, rice and other refined carbohydrates will simply send you back to the place your body was in.

If you decide to stop the juice diet, you should still be looking for 50 to 80% of your total food intake to be raw fruit and veg.

This is the reason why most people who start a juice cleanse tend to continue using it as part of a long-term dietary improvement plan.

To discover our range of professional juice cleanse products, please visit our .