Discover The Benefits Of Keeping A Journal While You Juice Cleanse

Okay, so you have decided that you want to make your body and mind feel great through doing a short term juice cleanse.

A juice detox is great because it gets rid of toxins from your body and gives your digestive system a complete reboot. On top of that, it can be an emotional kickstart from old eating habits into new.

Some people really struggle during a juice fast however, sometimes cheating and often giving up. But if you start the right way, then you will quickly find you settle into it a regular pattern that continually allows you to have a more healthy digestive system.

One great way to not give up, and to make each successive juice cleanse better is to keep a journal each time.

Because a juice fast shouldn’t be a once only thing, you need to embed it in your psyche so that it becomes normal. Writing things down as you go has always been a great way of doing this.

Every day keep track of the juice blends you drink. Write down when you drank them and how you felt. Also note how your body responded throughout the day.

And at the end of the day do a summary on whether you had a good day or a bad day. And look through what you wrote during the day and try to pinpoint what the reasons might have been. It could have been that you had a bad day at work, or that you are doing too much exercise when you should be doing nothing more than gentle cardio.

The key thing to remember is that you can never write too much.

At the end of your fast, do a summary of your time during the juice detox. Write exactly how you felt throughout it, compared to how you did before and now.

This means writing about how you physically feel, how you spiritually feel and how you are emotionally at each stage.

It is also really useful to keep a track of how your sleeping patterns change if at all, and how your energy levels have changed.

I would say it’s also useful to write down the food you start eating after your fast as well.

By doing that, you will start to see over successive fasts if you are retreating straight back into negative eating habits.

Each time you are going to start a new juice detox, spend the days leading up to it reading back through your journal over previous cleanses

This will help to prepare your mind for the good and the bad ahead, and allow you to plan to change the way you do things.

Why not take the easy route next time you do a juice detox?

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