With the summer sun comes the opportunity to shed layers of clothing and allow the skin to come into contact with the warmth of the sun. Yes, it may be pale and yes it could very well be dimpled following the excessive amount of heavy food and drink that we take in over winter. Action needs to be taken now to allow you to shed those layers and enjoy the sun without worrying about how you look, and one of the most effective ways of doing this is by following a juice diet.
A juice diet should really only be undertaken for a week at a time at the longest, and when not juicing food that is eaten should be natural, whole foods washed down with plenty of water. It would be a shame to give your body the benefit of a juice detox and then start filling it up with toxins again. Juicing is a great way to kick start your future healthy eating as it almost resets your system; toxins and other bi-products of following an unhealthy diet which is rich in processed foods and refined sugars are eliminated, leaving the system clear and ready to perform at optimal levels.
One of the biggest benefits of following a juicing diet are the results that can be seen on the outside, yes there is a lot happening internally, but externally the world will be able to see a new you. Once complete and in a healthy eating pattern you will find that your hair is more lustrous than it ever was before, and your skin too will not only be clear but also have a healthy glow. This is because with all of those nasty toxins eliminated there is no need for the body to try and expel them through the skin which is what leads to pimples and blemishes.
Fabulous hair and skin, combined with a new body shape thanks to the weight loss associated with following a juice diet can only lead to an individual having a new found sense of body confidence, making them ready and willing to bear all this summer.