11 Things You Need To Know About Juice Cleansing

1. Juice cleansing will help you lose weight
Although initially it will be water weight, a juice cleanse will help you to lose weight rapidly.

2. It’s not just you who needs to prepare for a juice cleanse
Although you will oversee try and prepare yourself for the shock of a juice cleanse, you also need to make sure your friends are educated. If they are not then they may tempt you during your cleanse.

3. You will always be thinking about juicing
From the time you start until the time you finish your be wondering where your next juice is coming from. Because you’ll be eating no food, your mind will fixate on when you will be having your next fruit juice.

4. A fruit juice cleanse will stop you going out in public as much
The smell and site of food will leave you more hungry than usual. After the first day you will find yourself trying to avoid going out because of the temptation.

5. Celery is disgusting
If you are creating your own vegetable-based juices then you will quickly find that any juice blend you create using celery will be pretty disgusting.

6. You will obsess over the color of your juice
If you are creating a green vegetable juice you will panic when it doesn’t appear perfectly bright green. With fruit juice cleanse blends you will find the same, whatever color you think it’s going to be you will panic if it’s not.

7. Going to the bathroom is challenging
When you are only drinking colored liquids it makes trips to the bathroom challenging and interesting to say the least.

8. You may not feel refreshed instantly
You will read a lot about feeling refreshed within 24 hours of starting a juice cleanse. However this is not always the case and some people feel exhausted for several days.

9. You will need to urinate very frequently
As your body expels toxins and your system is sped up through only by ingesting juice you will find that you will need to go to toilet at a frequency you didn’t think was possible.

10. You might get spots
A lot of people find that suddenly transitioning from a poor diet to a juice only diet creates a situation where they break out in acne. This is even true amongst older people.

11. You may feel guilty at the end of your juice cleansing
Some people report feeling guilty at eating whole foods after their juice cleanse. It’s essential that you always make sure you think healthily around foods to avoid dietary issues.

To get more great tips on juice cleansing click here to download the Dr Juice Cleanse guide called “Refresh Your Life”