When you envision the future you what do you see? Do you see a person full of life and vitality, enjoying life to the full? Or do you see someone disillusioned by the nine to five, sitting in front of the television with a ready meal on their lap? As it is commonly said “The […]
There is a small percentage of the population that wake up ready to face the world each day with seemingly limitless energy and enthusiasm. For the majority of the population however, the alarm sounds and it takes several moments for the ringing or beeping to make its way into the consciousness, signalling the fact that […]
We all have parts of our body that we like to change, it could be that we want a flatter stomach, a smaller waistline or simply curves in all of the right places. Many of us undertake exhausting training regimes, start fad diets which promise to deliver all kinds of rewards at the end, and […]
Do you look in the mirror every morning, complaining about how puffy your face looks, the bags under your eyes or the pimples that keep appearing on your skin? Perhaps you go even further and feel depressed about your love handles, spare tyre and general physical appearance? We can be our own worse enemies when […]
How many times have you started the day full of energy, only to experience a slump around mid afternoon? You reach for the coffee, devour a sweet treat and hope that the caffeine and sugar will be enough to get you through to the end of the day. This is something that millions of people […]
Like all diets and health and fitness programs there are ups and downs associated with following a juice detox. The first few days can be a little tough as you and your body get used to taking in less calories and only drinking rather than eating. It is important that during this time you focus on all of […]
Are you ready for summer? Are all of your sweaters packed away, and your closet filled with tank tops, shorts and swimsuits? Or are you still wallowing in the lethargy of winter and unable to respond to the spring sunshine which is the precursor to summer? Winter blues are very real and can be caused by a number […]