Five Ways To Survive And Thrive During A Juice Cleanse

A properly undertaken fruit juice cleanse can work wonders for your digestive system. It can also kickstart a new you, giving you fresh energy levels and reinvigorating your entire self.

However, if you rush into a juice cleanse, you may find it will turn out to be a poor experience. Preparation and understanding are key to your success.

You will also want to plan to achieve certain things during your juice detox, in order to make it easier and give you focus to complete it.

So let’s look at five ways that you can help to ensure the success of your next juice cleanse.

1. Keep a steady juice intake throughout the day

When you are doing a juice cleanse, it’s better to plan to sip juices throughout the day, rather than planning to intake them only in larger quantities, usually around standard mealtimes. By doing this, you will keep yourself better replenished with energy, leading to less drags in your energy levels which can tempt you into eating.

2. Do only gentle exercise

Your next juice cleanse is the perfect time to also start looking at your general lifestyle, but it’s not recommended that you undertake heavy exercise during your juice detox. If you already go to the gym, it is worth considering swapping that for a more gentle exercise routine for the duration of your fruit juice cleanse.

3. Consider using an infrared sauna

If you can, use an infrared sauna for around 30 minutes per day while undertaking a juice cleanse. An infrared sauna can be incredibly detoxifying, which will help your body a lot. If you intend to do this, then make sure you drink water prior to starting an infrared sauna session.

4. Undertake colonic irrigation

It is strongly recommended that you book in some colonic irrigation during and after your cleanse. The reason for this is that toxins that are being removed from the body during your juice detox end up in your colon. Depending on the levels of toxins being expelled, colonic irrigation can help to maximise the amount being removed, thus preventing them from being reabsorbed into your body.

5. Plan for the day your juice cleanse finishes

Make sure that the day you finish your juice cleanse is planned for. Switching straight back onto a solid diet needs to be managed carefully, and ideally you should continue to use juicing. Eat a light breakfast, including some fruit, or a fruit juice cleanse product. Then try to eat small amounts of whole foods, such as salads, soups, whole grain rice and other easy to digest food.

Dr Juice Cleanse offer a complete range of unique fruit juice cleanse blends, ideal for your next detox, with rapid delivery.  To view our range to visit our online store.