The bottom line is that you will lose weight when your body takes in less calories than it uses. This calorie deficit will lead to weight loss.
The problem is that some types of diet and the use or restriction of some types of food can lead to your body hitting starvation mode. This means that your metabolism slows down and you lose a smaller amount of weight than if you just ate and drank healthily.
Some people are turning to an all juice diet in order to kickstart their metabolism into a new regime.
So what are the benefits and pitfalls of an all juice diet, and is it safe?
Define The Reason Why You Are Going On A Juice Diet
Some people try weight loss through juicing by moving from a solid food diet to an all juice diet for a very short period of time. Usually taken in conjunction with water, this flushing out of the system is intended to cleanse the system ready for you to start a new style of diet.
Some people use juicing to kickstart a diet and then use it alongside eating sensible solid foods.
Used sensibly, this can be an effective and completely safe strategy.
But trying to achieve weight loss through juicing is not the only reason people use it.
Are You Looking To Juice Cleanse?
There is another way to use juicing within your diet. Here at Dr Juice Cleanse we advocate a different approach.
Our focus is on cleansing through juicing. The special blend we use in our products has been developed to aid a mucusless diet.
Acidic foods increase the production of mucus in your body. Because mucus is used as the defense against acids and helps move them through and out of the body quickly, this leads to an overproduction of mucus, causing poor digestion.
Turning to juicing helps to cleanse your system both through allowing rapid through-flow, aiding digestion and removing mucus from the process.
Losing Weight Through A Fruit Juice Cleanse
You can benefit, lose weight and cleanse through a mucus free diet.
Weight loss through juicing is perfectly possible and can be done safely, if managed correctly.
You should always speak to a juice cleansing specialist before beginning a juice cleanse, and if you are concerned about the potential impact on medical conditions, speak to your doctor as well.
Dr Juice Cleanse customers are finding it’s perfectly possible to lose a good amount of weight with little effort as part of a move towards an all round healthier dietary regime.
That’s why we use a “Wanna lose 25lbs in 10 days?” Slogan as part of our business. It’s a proven fact and we are proud to highlight it.
To learn more about the benefits of the juice cleanse and a mucus free diet, click here to download our complete guide to juicing called “refresh your life!”